CHOOSE YOUR EXPERIENCE
PauseNow offers a variety of meditations that can be selected from the comfort of your pod.
All music and sound by Myles Avery.
Guided Meditations
Calm Body Meditation
This is a guided meditation to calm the body and mind. It s about noticing your breath, noticing sensations on your body, noticing being here and now.
Happiness
This guided meditation helps you focus on bringing your breath to your core where our inner happiness resides. You may use a repeating sound, called a mantra, to bring your attention to the present moment.
Nature Soundscapes
Relaxing Thunderstorm
Rain, thunderstorm, bird sounds create a calming effect for the mind and body.
Best enjoyed at a lower volume.
Soothing Rainforest
Native American flute music and rainforest sound with background birds chirping and gentle stream offers a tranquil sound to relieve stress and quiets your mind chatter.
Solemn Music
The Adi Mantra by Snatam Kaur
The mantra "Ong (pronounced OM) Namo, Guru Dev Namo" means I bow to the subtle divine wisdom. I bow to the divine teacher within.
Diamonds in the Sun by Girish
The mantra, "Lokah Samastah Sukhino Bhavantu" means May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
Soundbath
Tibetan Bowls
These bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies and promote healing of out-of-harmony parts of the body, mind and soul
Koshi Bells Water Element
The beautiful tonal scale of these chimes gives a thrilling, immersive, unconditional experience of pure gratitude. Dive into this ocean of delicate sounds and find the waves that will let you flow deep into oneness...
Binaural Beats Music
Raise Positive Energy
432 Hertz is said to be the natural frequency of the universe, and therefore it generates healthy effects among the listeners. It brings natural harmony and balance of the 3rd dimension and connects you with a higher consciousness. The pure and clean frequency of 432Hz removes mental block and raises positive energy.
Open Heart Chakra
528 Hertz is a frequency that is also called the “LOVE frequency” as it resonates at the heart of everything. It helps activate, open, balance and heal your heart chakra.
Simply Silence
Pure Silence
Dive deep into the innermost silence -- ever-present, eternal and unchanging-- which is also called Pure Consciousness.
